November 29, 2022 211 E Pleasant Run Road
November 30, 2022 211 E Pleasant Run Road
December 1, 2022 211 E Pleasant Run Road
December 3, 2022 211 E Pleasant Run Road
Take a moment and let this guided meditation relieve your anxiety. To catch the Meditation Monday series, visit us on our Youtube channel at https://bit.ly/3dMwOtP Join us every 2nd Monday of each month.
This program is a challenging and dynamic whole body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories!
Led by a professional theater instructor, students will learn theater basics, games and techniques that are used towards creating scenes and plays. Free t-shirt and certificate of completion for students that attend! For more information about Junior Players please visit www.juniorplayers.org.
This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!