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Date:
July 19, 2021
Time:
5:45 PM - 6:45 PM
Location:
Recreation Center
Address:
211 E. Pleasant Run Rd.
DeSoto, TX 75115
Contact:
972-230-9655
Email:
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Cheryl's Studio - Adult Fitness

Monday, July 19, 2021

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.