Water Aerobics

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.


Class Schedule

8:30 a.m. - 9:10 a.m. (Tues - Thur)
8:10 p.m. - 8:50 p.m. (Tue - Thur)
$50 per session

Session I: June 14 - 24 
Session II: June 28 - July 8
Session III: July 12 - July 22
Session IV: July 26 - August 5
 

Lap Swimming Schedule

Lap swim Tues-Thurs 8:30 - 9:10 a.m.
Lap swim Tues-Thurs 8:10 - 8:50 p.m.
(Season pass available for lap swim - $65)